The liver is a powerhouse of an organ. It performs a variety of
essential tasks, ranging from producing proteins, cholesterol and bile
to storing vitamins, minerals and even carbohydrates. It also breaks
down toxins like alcohol, medications and natural byproducts of
metabolism.
Keeping your liver in good shape is important for maintaining health.
This article lists the 11 best foods to eat to keep your liver healthy.
1. Coffee
Coffee is one of the best beverages you can drink to promote liver health.
Studies have shown that drinking coffee protects the liver from
disease, even in those who already have problems with this organ.
For example, studies have repeatedly shown that drinking coffee
lowers the risk of cirrhosis, or permanent liver damage, in people with
chronic liver disease.
Drinking coffee may also reduce the risk of developing a common
type of liver cancer, and it has positive effects on liver disease and
inflammation.
It’s even associated with a lower risk of death in people with
chronic liver disease, with the greatest benefits seen in those who
drink at least three cups per day.
These benefits seem to stem from its ability to prevent the buildup
of fat and collagen, two of the main markers of liver disease.
Coffee also decreases inflammation and increases levels of the
antioxidant glutathione. Antioxidants neutralize harmful free radicals,
which are produced naturally in the body and can cause damage to cells.
Summary: Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver.
2. Tea
Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.
Furthermore, another review found that people who drank green tea
were less likely to develop liver cancer. The lowest risk was seen in
people who drank four or more cups per day.
Nevertheless, some people, especially those who have liver
problems, should exercise caution before consuming green tea as a
supplement.
That’s because there have been several reports of liver damage
resulting from the use of supplements containing green tea extract.
Summary: Black and green tea may improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage.
3. Gr*pefruit
Gr*pefruit contains antioxidants that naturally protect the liver.
The two main antioxidants found in gr*pefruit are naringenin and
naringin.
Several animal studies have found that both help protect the liver from injury
The protective effects of gr*pefruit are known to occur in two ways — by reducing inflammation and protecting cells.
Studies have also shown that these antioxidants can reduce the
development of hepatic fibrosis, a harmful condition in which excessive
connective tissue builds up in the liver. This typically results from
chronic inflammation.
Moreover, in mice that were fed a high-fat diet, naringenin
decreased the amount of fat in the liver and increased the number of
enzymes necessary for burning fat, which can help prevent excess fat
from accumulating.
Lastly, in rats, naringin has been shown to improve the ability to
metabolize alcohol and counteract some of alcohol’s negative effects.
Thus far, the effects of gr*pefruit or gr*pefruit juice itself,
rather than its components, have not been studied. Additionally, almost
all studies looking at the antioxidants in gr*pefruit have been
conducted in animals.
Nevertheless, the current evidence points to gr*pefruit being a
good way to keep your liver healthy by fighting damage and inflammation.
Authority Nutrition
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